Weight lose Body workouts

     

      Weight Lose Body Workout

      

In present days every one has busy life style . They don’t have time for healthier workouts , because of this reason they gain weight 

Asides from dieting , exercise is good for weight lose , by doing exercises extra calories burn. Exercise is also helpful in making good mood, bones become Strong and it also from many chronic  diseases.

 

Today I tell you about simple exercise through which you can lose your extra weight quickly

Walking

            Walking is one of the best exercise for weight lose and healthy mood 

It’s very convenient and easy for beginners without expend money.

In a research it is seen that a ( 70 kg ) man burn 167 calories per 30 minutes of walking in a moderate way . It’s very easy to add walking in your daily routine.

For effective weight lose you must walk 3-4 times a week about half hours.

Jogging or Running

              Jogging or Running both are great exercises for effective weight lose

In many researches it show that a 70kg man can burn  average 300 calories by jogging or Running half an hour at about ( 8 km/ h).

Both exercise help in burning harmful visceral fat also known as belly fat . These exercise are done anywhere and anytime

For effective weight lose you must walk 3-4 times a week about 20- 30 minutes

Yoga 

       It is the most popular way to exercise and relieve stress

Yoga itself not helpful in weight lose it only burn fair amount of calories but offer many additional health benefits that promote weight Loss

Yoga make improvements in mental and physical health

Yoga can teach mindfulness which can help in controlling overeating and well understand your body hunger signal.

Cycling

         Cycling is the most popular exercise for normal health and  weight lose

Asides from cycling in outdoor you can also done cycling exercise in Gym  and Many other fitness centers .

Cycling is only only the great way to lose weight but it also found that people's who cycle regularly have best overall fitness, increased insulin sensitivity and have lower risk of many heart diseases and cancer as compare to those who don't cycling regularly.

Cycling is not only good for beginners it also for athletes. It is beneficial because it doesn’t stress on your joints .

Weight Training

                

                  It is the most popular choice for weight losing individuals

In studies it is seen that a 70kg man can burn 115 calories per 30 minutes of weight lifting exercise 

Weightlifting exercise increase your muscles body growth and made you strong . It also increase your body metabolic rate which is more helpful in weight Loss 

NOTE  

         These exercises are helpful only when you done these exercises regularly minimum 3-4 time in a week

For better way to lose weight you must concern with your doctor first . 

For weight lose diet plan and foods visit our website