The 15 Best Weight Loss Foods On The Earth

    The 15 Best Weight Loss  Foods on The Plant 

 Whole Eggs

Once feared for being high in cholesterol, whole eggs have been making comeback.

Although a high intake of eggs raises the levels of “bad” LDL-cholesterol in some people, they are one of the best foods to eat if you need to lose weight. Eggs are rich in proteins and fats.

 

Eggs are nutrients dense and can help you get all the nutrients you need on a calorie-restricted diet. Magically, almost all the nutrients are found in the egg yolk. 

 Leafy Greens

LEAFY GREENS include kale, spinach, collards, swiss chards and  others.

They have several properties that make them perfect for a weight loss diet, because they are low in calries and carbohydrates and loaded with a lots of  fibers.

Leafy greens are also contain bundles of  nutritious and  high in many vitamins, antioxidants and minerals, including calcium, which has been shown to aid fat burning.

 Salmon

Fatty fish like Salmon have a lots of health benefits .  It keeping you full for many hours with relatively few calories.

Salmon is loaded with high quality proteins, healthy fats and various important nutrients.

Fish and many other seafood also provide sufficient amount of iodine.

We know iodine is necessary for proper function of thyroid gland.

 Nutrients present in Salmon  omaga-3-fatty acid, which have great work on obesity. 

 Boiled Potatoes

White potatoes are very helpful in weight loss diet

White potatoes are  perfect food  both for weight loss and best health.

White potatoes contains almost every nutritien that we need in minor amount.

People’s can live a long period with the Help of potatoes

Potatoes contain potassium which help in controlling of blood pressure.

If you allow potatoes to cool for a while after boiling, they will form high amounts of Resistance starch, a fiber-like substance that has been shown to have various health benefits, including weight loss 

Sweet potatoes, turnips and other root vegetables are also very good in weight loss

Tuna 

Tuna is  low-calorie and  high-protein food.

It’s lean fish, meaning it’s low in fat. 

Tuna is  most popular among the people attach with  bodybuilding and fitness work , because it’s a great way to increase protein intake while keeping total calories and fat low.

Always use  tuna canned in water, not oil. 

Tuna is lean source of high quality protein

 Beans and Legumes

 Beans  and other Legumes can be very helpful for weight loss.

This includes lentils, black beans, kidney beans and  few others.

These foods tend to be high in protein and fibers, 

They also tend to contain some resistant starch.

These are very good food for weight loss.

Soups

Most of the  foods which have low energy density are rich in water such as many vegetables and fruits. 

Most important thing is you must add water when you make soaps of fruits.

Some studies shows that using soaps of fruits are very helpful in weight loss.

Always use low fats fruits for soaps .

 Cottage Cheese

Dairy products are very  high in protein.

Cottage cheese has high content of protein and low in fat and carbs which very useful in weight loss.

Eating cottage cheese is a great way to boost  up your protein intake. It’s making you feel full with a relatively low number of calories.

Dairy products are also heigh in calcium which is very useful in burning process

Greek yogurt and Skyr also high in protein

 Avocados

Avocados are a unique and God gifted fruit.

Avocados are loaded with healthy fats.

One best thing about avocados is , they contain mono-unsaturated oleic acid which very similar with olive oil.

Avocados also contain high content of water and fiber which make them less energy dense

In this fruit many important nutrients like fibers potassium also present which is very useful for our body.

 Apple Cider Vinegar

Apple cider vinegar is remarkably popular in the natural health societies.

Several human studies show that apple cider vinegar is very helpful in weigh loss.

Daily use of apple cider vinegar in dilute form is very helpful in weight loss 

Nuts 

They’re an marvelous snack, containing well  balanced amounts of protein, fiber and many  healthy fats.

 Many Studies have shown that eating nuts can improve metabolic health and even promote weight loss .

 Whole Grains

Some type of grains are very healthy and help in weight loss. As some whole grains that are loaded with fiber and contain a decent amount of protein.

Examples include oats, brown rice.

Oats  are loaded with beta-glycane , soluble fibers that have been shown to increase satiety and improve metabolic health .

Both brown and white rice can contain appericable amounts of resistant starch. 

Remember that refined grains are not healthy.

They are high in carbs.

 Chili Pepper

Eating chili peppers may be helpful on a weight loss diet

Capsicum is present in chilli which loss appetite and beneficial in fat burning.